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The Ways to Wellbeing and Healthy Mind Masterclass


Due to current global events, people working in the human services industry, from management and leadership through to on-site care providers, are dealing with added daily challenges that directly impact their personal and team wellbeing, both physically and emotionally. According to Beyond Blue and the Mentally Healthy Workplace Alliance, "poor mental health costs Australian businesses $10.9 billion every year in absenteeism, reduced productivity in the workplace, and compensation claims." Mental health conditions result in around 12 million days of reduced productivity for Australian businesses annually. Conditions common in the human services field include compassion fatigue, vicarious trauma, chronic stress, anxiety and burnout. These conditions are often experienced vicariously through colleagues and through the people they serve. They can be 'contagious' and the impact is far-reaching.

The good news is that with just a handful of tools and strategies, this can be prevented. A healthy mind and a wellness-focused workplace are just as important as a healthy body for overall wellbeing. Like physical fitness, you can strengthen your psychological health in lots of small day-to-day ways.

Based on extensive international research, the 'Ways to Wellbeing and Healthy Mind' Masterclass introduces you to simple and effective ways to help members of your team, across all cultures, improve their psychological and emotional health.


Ella Lopresti

Content & Outcomes

  • How to recognise "red flags" and acknowledge the many unique ways that mental health issues can show up at work, across different social and cultural contexts, in order to be able to respond appropriately

  • The background to the "5 Ways to Wellbeing" mental health prevention program and its application in the workplace and across all cultures, with a link to resources

  • The "Ways to Wellbeing and Healthy Mind" additional key self-care and lifestyle protective factors for psychological and emotional wellbeing and how to integrate these in your own workplace

  • How to encourage self-awareness and ongoing learning around the "Ways to Wellbeing and Healthy Mind" by having authentic conversations around mental and emotional wellbeing with your team members with confidence using a strengths based and preventive approach

  • Engage in regular "wellbeing check-ins" reflecting on personal and team strengths and challenges around wellbeing using the Self-Care Checklist©

  • Create a Workplace Wellbeing Action Plan for your team using the "5 Ways to Wellbeing" framework

Integrative Resources

  • Self-Care Checklist

  • Workplace Wellbeing Action Plan

  • Individual or group coaching follow-up sessions are also available

Delivery Options

Cost includes 10 participants

  • Option 1 – one full day – 9am-5pm $1,700 plus GST

  • Option 2 – two half days – (4 hours) delivered over 2 weeks - $2,000 plus GST

  • Option 3 – four x 2 hour sessions over 4 weeks - $2,400 plus GST

​Number of Participants

Maximum 10 participants - please enquire for costs for extra attendees