Overview
Mindfulness is a powerful tool that can help us upgrade our inner technology – the mind – to keep up with the demands of our increasingly complex world. Performance and productivity in the workplace are increased when staff are focused, able to listen and communicate effectively, are calmer and less reactive, thus becoming more efficient and generally getting along with their co-workers. A happier disposition creates a happier workplace environment.
Mindfulness for Productivity program guides participants through all the ways to be mindful and create more flow in their personal and professional lives. They are exposed to different ways to be more mindful so they can choose what works for them and what fits into their daily lives.
Facilitators
Content & Outcomes
What is mindfulness and its evidence-based benefits for your life
Simple and powerful ways to incorporate it into your daily life
On the go techniques that take very little time
Several different techniques so participants can find what will work for them
How to slow down to speed up
All the different types of meditation and experience a mini guided meditation in the workshop
Integrative Resources
Handouts summarising key techniques
Worksheet to intergrate practices into your life
Resources handout for ongoing support
Individual or group coaching follow-up sessions are also available
Delivery Options
Cost includes 10 participants
$1,500 plus GST
Can be presented as a 3.5 hour workshop or lunch and learn
Number of participants
Maximum 10 participants - please enquire for costs for extra attendees
Online Workshops
Available to participants across Australia - please enquire for more details